Nutrition Study Guide

Boost Your grades with this illustrated study guide. You will use it from an undergraduate school all the way to medical school. FREE first 2 chapters in the trial version.Audience
Intended for everyone interested in nutrition, particularly undergraduate and graduate life science students, medical students, nursing, and dental students.
Features
Detailed description of classes on nutrients: carbohydrates, lipids, and proteinsDescription of essential fatty acids and amino acidsDetailed description of vitamins and minerals.Anatomical diagramsGuidelines for nutrient consumptionBMI, Body fat, and BMR calculationsDiets and exerciseTable of Contents
Nutrition: History | Nutrients | Amino acids | Vitamins | Fatty acids | Sugars | Intestinal bacterial flora | Phytochemicals | Longevity | Heart disease | Industry
Carbohydrates: Monosaccharides | Sugar | Disaccharide | Oligosaccharide | Polysaccharide | Starch | Glycogen | Gluconeogenesis
Lipids (fats): Fatty Acids | Fatty Acid Degradation | Fatty Acid Synthesis | Triglyceride | Waxes | Phospholipids | Cholesterol | Essential fatty acidsLipoproteins: Chylomicron | HDL | LDL | IDL | VLDL | Lp(a)Types of Fat in Food: Saturated fat | Unsaturated fat: Monounsaturated fat | Polyunsaturated fat | Trans fats
Proteins: Amino acid | Peptide | Primary structure | Secondary structure | Tertiary structure | Protein folding | Protein Degradation | List of Standard Amino Acids | Essential amino acids
Essential nutrients: Vitamins | Minerals | Essential fatty acids | Essential amino acids
Vitamins: History | Human vitamins | Nutrition | Deficiencies | Overdose | Supplements | Nomenclature | PhytochemicalsWater soluble: Thiamin (B1) | Riboflavin (B2) | Niacin (B3) | Pantothenic acid (B5) | Pyridoxine (B6) | Biotin (B7 or H) | Folic acid (B9) | Cyanocobalamin (B12) | Choline | Ascorbic acid (C)Fat soluble: Retinoids (A) | Ergocalciferol and Cholecalciferol (D) | Tocopherol (E) | Naphthoquinone (K)
Minerals: Bulk | Trace | Food sources
Guidelines for Nutrient Consumption: Calorie | Traditional Food Pyramid | MyPyramid | Serving size | Reference Daily Intake | Dietary Reference Intake | Food labeling | Nutritional Facts Panel
Body Weight: BMI | Body fat percentage | Basal metabolic rate | Obesity
Appetite: Regulation | Effector | Sensor | Role in disease | Pharmacology | Appetite suppressant
Dieting: Types | History | Thermoregulation | Exercise | Fat loss versus muscle loss | Energy obtained from food | Proper nutrition | How the body gets rid of fat | Psychological aspects | Weight loss groups
Popular diets: Low-fat | Atkins (low-carbohydrate) | Natural | Vegetarian | Very Low CalorieDangers: Diet pills | Yo-yo dieting | Dangers of fasting | Side effects Veganism: Definition | Motivations | Cuisine | Health effectsVegetarianism: Terminology | Diet | History | Motivations | Health effects | Demographics | Nutrition
Exercise: Benefits | Common myths | Targeted fat reduction | Muscle and fat tissue | Abdominal muscles | Excessive exercise | Activities | Categories | Breathing
Food allergy: Signs and symptoms | Eczema | The Big Eight | Diagnosis | Pathophysiology | Causes | Treatment | Statistics | Differing views | In children | Labeling laws
Digestive System Anatomy: Mouth | Pharynx | Esophagus | Stomach | Pancreas | Gallbladder | Liver | Small intestine | Duodenum | Jejunum | Ileum | Colon (large intestine) | Rectum | Anus
Digestion Physiology: Oral cavity | Stomach | Small intestine | Large intestine | Significance of pH | Hormones